Performing Arts and Sports Enhancement
Want to be promoted from the chorus to a soloist?
Want to improve your golf handicap?
Want to sail around the world but have trouble casting off?
Whether you're a professional singer, actor, dancer, musician, golfer, sailor, athlete, diver, skier, show jumper or a keen amateur you will have experienced some of the frustrations described in the information below. As you read on, you will recognise the effectiveness of mind training and you will appreciate that NOW is the time to START.
Performance enhancement helps you achieve the results you want in the fastest possible time by using advanced methods to train your mind. Mind training techniques can help you ensure that every practice or workout is your best, increasing your motivation and determination to stick to a routine, goal setting, eliminating anxiety prior to a competition, combating performance nerves and overcoming plateaus. The methods used have a 90% success rate in helping people achieve the results they want, using the same mental training techniques used by Olympic athletes and top-performing professionals. Using a combination of cognitive, behavioural, motivational, social, and sports psychology together with TFT, Hypnosis, Neuro Linguistic Programming, and Time Line Therapy® techniques, I will help you be the best you can be.
Thought Field Therapy (TFT) is the 21st Century's Power Therapy, able to rapidly eradicate emotional distress and negative behaviour. An ideal progressive approach used in performance enhancement to eliminate self limiting behaviour by dealing with fears and psychological reversal.
Hypnosis is a scientifically verified and effective technique that can promote accelerated human change. With Hypnosis, I can create desired changes in behaviour and encourage mental and physical Ill-being. Learn how to guide yourself and others to lose weight, quit smoking and be free of physical pain. These programs are especially suited to all individuals seeking to make a positive change in their lives.
Neuro-Linguistic Programming (NLP) is a behavioural technology, which simply means that it is a set of guiding principles, attitudes, and techniques about real-life behaviour, and not a removed, scientific theorem. It allows you to change, adopt, or eliminate behaviours, as you desire, and gives you the ability to choose your mental, emotional, and physical states of Ill-being. With NLP, you learn how to grow from every single life experience, thus increasing your ability to create a better quality of life. NLP is a very pragmatic technology based on an ability to produce your desired results, thus allowing you to become proficient at creating your future!
Time Line Therapy® is an outgrowth of NLP that allows the release of all past negative emotions and allows you to start the process of projecting a successful future. It’s a fast form of brief cognitive behaviour therapy founded on the premise that who we are and how we behave is based upon all of our experiences and everything we have learned. Specific techniques are used to help your unconscious let go of negative emotions, limiting decisions, and limiting beliefs.Using the above therapeutic methods I can assist you to achieve your goals by overcoming the barriers to success such as:
• Pre-Performance Anxiety/Fear—Do you find yourself anxious prior to a game, match, or competition? Each of us starts out the day with a certain amount of energy but if you waste your energy worrying about the competition, your opponents, etc., by the time you are ready to compete or perform, you feel less than your best. I can help you shed those old patterns of behaviour including the anxiety and fear, allowing you to perform confidently.
• Confidence/Insecurity—Do you lose motivation or enthusiasm over time or during a performance or competition? In a team situation, do you find yourself losing your own motivation if the team is performing badly? Do you find your own performance erratic, sometimes good and sometimes bad? Do you worry at times that you are not good enough and lose your confidence? In each of these cases the problem is in your own mind, specifically your unconscious. I can help you reverse these negative thoughts and allow you to perform your best every time.
• Plateaus—Have you found yourself limited in what you think you can accomplish? Have you been working out or practicing and have reached a plateau without any improvement? Sometimes the plateau is in your own mind—you go into your workout or practice thinking that since you have not been able to make any headway, maybe you won’t do any better today. This becomes a self-fulfilling prophesy preventing you from doing exactly what you want. I can help you overcome your plateau by changing your motivation and limiting beliefs.
• Workout or Practice Intensity/Dedication—Do you find some of your workouts or practices are less than perfect? Each of us has an off day but if you find yourself distracted, losing your focus or motivation, or having trouble ensuring that every workout or practice is your best, I can help. By training your mind and giving you a personal “trigger” that recreates your best workout or practice, you can ensure that every workout or practice is always the best it can be.
• Self-Limiting Conditions—Improving your game, whatever it is, may involve overcoming some obstacle or limitation you have inadvertently set for yourself (e.g., “I will never be as good as James”; “I can't do it that way”), eliminating fear or fear of success, following your training program routine, or learning how to focus yourself. For some people the issue is how you respond in a competitive environment. My goal is to help you be your best by removing or overcoming these difficulties. I will work with you to determine what you need to do to improve your game and then use one or more methodologies to either eliminate some mental obstacle and/or help to improve your training by creating with you a personal “trigger” that can help you train more consistently with proper form and to compete successfully.